“Jay has been my trainer for years and I cannot imagine that ever changing. Jay is more than a professional fitness trainer. He is a friend, motivator, mentor, believer and a genuinely good person.
Jay trains what I refer to as the whole person. He helps you build your body, mind and spirit. Jay has not only helped me reached unimaginable fitness and health goals but he has been instrumental in helping me build my confidence and spirit.
His workouts are tough but he is always mindful of individual fitness levels while also being attentive to preventing injuries. Jay’s workouts are strategically planned, thought through, tested and intentional. He takes what he does seriously and personally which means he trains with care and commitment. I am forever thankful for Jay and all that he pours into our body, mind and spirit. Level up with Jay. You won’t regret it!”